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Yoga for tight hips

Are you feeling a bit stuck in your body?


Perhaps working at your desk is leaving your hips, legs and back feeling a little tight?


Maybe you've been working out at the gym and you feel that your legs and hips could benefit from a good stretch?


There can be a lot of reasons why your hips are feeling tight, this could be due to standing after sitting down for a long time, your posture and how you stand for example leaning on one hip when you're stood up. Even sleeping on one side of your body can cause you some tightness.